Family Meals as a Bonding Experience

Having a family dinner together at night is important for bonding as a family and child development. Family dinner conversations allow children an opportunity to practice much-needed social and communication skills. Studies actually show that kids who regularly have family meals perform better academically. 

As great as family meals can be, they can also present challenges. Children may be picky eaters or might be reluctant to engage in conversations. Through games and family traditions, parents can encourage their children to participate and make mealtimes a positive experience for everyone.

A problem that can arise with picky eaters is that they will not even look at their food. Parents can face this head-on by helping children engage with mealtime in a fun way. Try reading books that incorporate new foods and then prepare the new food as a snack. 

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